deniiis

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7 Simple Steps: How to Practice Buddhist Compassionate Meditation:
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1. Before beginning, turn off your telephone and any other items that may interrupt your meditation.

2. Invoke the blessings of your meditation by lighting a candle.

3. Sit comfortably in your sacred space. Be sure to keep your spine straight and have your back supported. You can sit against a wall for back support, or use a zafu/cushion on the floor.

4. Begin experiencing a feeling of love and compassion within your body. You may feel this in your heart, or solar plexus. Just let that feeling emerge wherever you feel it.

5. You do not have to focus or draw any attention to any particular object. Just be.

6. Let go and experience being in the present moment. Just breathe...ah...

7. Feel the bubbling bliss of your love and compassion from within.

Effortlessly witness the connection you are feeling and allow yourself to be open to sensing everything around you: the sounds you hear, your heart beating in your chest, the air you breathe and the universal connection to yourself and everything that is. Continue this for at least 20 minutes and practice at least once a day. You will begin to feel connected to your inner peace and it will help you deepen in your intuitive development.

Saying sorry for no real reason – sorry if you brush someone’s shoulder as you pass by, sorry if you, in your ebullience, inadvertently talk over someone in a friendly conversation, sorry if you’re about to say something controversial, sorry for breathing, sorry for being alive and taking up space on the planet...

NEHAJTE SE ŽE OPRAVIČEVAT ZA VSAK DREK !!! ;)))

Po srebru in dveh bronastih medaljah je slovenija z izvrstnim metalcem kladiva Primožem Kozmusom prišla do ZLATE MEDALJE!!!!

Njegov rezultat 82,02 m!!!

Bravo Primož!!!!

Drzimo pesti za Šestakovo (troskok) in Vasilija Žbogarja... :)))

Pošljem povabilo za prijateljstvo, in dobim odgovor : " Dragi Denis nažalost prijatelje izbiram sama - mogoče kdaj drugič.
Lep dan! "
Uaau, kaka odločnost :D
Po mojem mnenju si VSI sami izbiramo prijatelje, družbo, ženske SAME izbirajo svoje partnerje in moški SAMI izbiramo svoje partnerke.....Če ne bi bilo tako, bi še vedno živeli v kameni dobi, ne pa v 21. stoletju... :)

Pa še nekaj : "mogoče kdaj drugič" enostavno ne pride v poštev...na listi mojih prijateljev so vsi od prvega do zadnjega PRVA LIGA in zato res nočem kvariti povprečja z nekom, ki mora še malo premisliti, ali bi blagovolil biti moj prijatelj ali ne :O
Vsem vam, ki ste na mojvideo.com moji prijatelji, pa tole: THE BEST STE!!! :)))))))


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